DDailyWorkOutz Uncategorized 집에서 마사지 트리거 포인트 볼로 근육 통증을 완화하는 방법

집에서 마사지 트리거 포인트 볼로 근육 통증을 완화하는 방법

마사지 볼은 트리거 포인트 테라피를 위한 놀라운 도구가 될 수 있습니다. 마사지 테라피는 통증을 줄이거나 없애고, 운동 범위를 늘리고, 혈류를 개선하고, 아프거나 긴장된 근육에서 회복하는 데 도움이 될 수 있습니다.

전문적인 딥 티슈 마사지를 받아본 적이 있다면, 안도감을 주는 좋은 고통을 알고 있을 것입니다. 마사지를 받을 수 없을 때, 마사지 볼은 마사지 치료사가 만들어내는 압력을 흉내 내는 좋은 도구입니다.

꾸준히 스트레칭을 하는 것과 마찬가지로, 마사지 볼을 이용하는 것도 자기 회복에 좋습니다.

마사지 볼을 사용하는 방법

운동 부위에 따라 손을 이용해 아픈 근육 위로 공을 굴릴 수도 있고, 공 위에 앉거나 누워 있을 수도 있고, 벽과 몸 사이에 공을 둘 수도 있습니다.

  • 통증과 긴장을 유발하는 부위의 근막과 근육을 따뜻하게 하기 위해 공을 원을 그리듯 부드럽게 움직여 시작하십시오.
  • 통증이 있는 부위를 찾으면 가볍게 앞뒤로 굴립니다(약 2-3인치)
  • 그런 다음 통증이 있는 부위에서 멈추고 약 30초 동안 또는 통증이 사라질 때까지 적당한 압력을 가하십시오(최대 2분 동안 유지).
  • 압력을 유지하는 동안 심호흡을 하여 근육에 산소를 공급하고 근육이 이완되도록 돕습니다.
  • 그런 다음 공을 부드럽게 원을 그리며 움직여 해당 부위를 씻어내세요.

주의

  • 감각마비, 따끔거림 또는 과도한 통증을 느끼면 중단하십시오.
  • 관절이나 뼈를 누르지 마세요
  • 척추 밑에 두지 마세요

마사지 볼 운동

엉덩이가 팽팽하면 허리와 엉덩이 부위에 통증과 불편함을 유발할 수 있습니다.

  1. 마사지 볼을 벽과 엉덩이의 두꺼운 부분 사이에 두고 등을 벽에 기대고 서십시오.
  2. 부드러운 지점을 찾을 때까지 위아래로 좌우로 움직이십시오.
  3. 무게를 벽에 실어 공이 해당 부위에 압력을 가할 수 있도록 하세요.
  4. 30초 동안 또는 통증이 가라앉을 때까지 이것을 유지하십시오.
  5. 반대쪽에서도 반복하세요

긴장된 햄스트링 – 앉아 있는 시간이 증가함에 따라. 이는 엉덩이, 무릎 또는 허리 통증에 기여할 수 있으며, 움직임 패턴을 손상시킬 수 있습니다.

 
  1. 다리를 늘어뜨릴 수 있을 만큼 땅에서 높은 딱딱한 의자에 앉으세요. 마사지 볼을 허벅지 아래에 놓고 부드러운 부위를 찾을 때까지 움직이세요.
  2. 몸을 앞으로 숙이고 팔과 체중을 허벅지에 올려놓으세요.
  3. 천천히 무릎을 30초간 뻗고 구부립니다.
  4. 필요에 따라 공을 움직이고 반복하세요

긴장된 상체와 어깨 – 과도한 사용으로 인한 스트레스와 통증을 견뎌내는 공통적인 부위

  1. 벽과 상체 사이에 마사지 볼을 두고 등을 벽에 기대고 서십시오. 볼을 척추 한쪽에 위치시키십시오.
  2. 부드러운 지점을 찾을 때까지 모든 방향으로 움직이십시오.
  3. 벽에 체중을 실은 후 손을 가슴 위로 교차합니다.
  4. 천천히 위아래로 계속 움직이면서 매듭이나 통증이 있는 부위를 마사지하세요.
  5. 반대쪽에서도 반복하세요

가슴이 답답하다 – 자세가 나빠지고 목과 허리 통증이 생길 수 있습니다.

  1. 벽이나 문 가장자리를 향해 서십시오.
  2. 겨드랑이 근처 가슴 근육에 마사지 볼을 올려 놓으세요.
  3. 벽 가장자리를 지나 앞으로 몸을 기울여 천천히 공을 가슴과 어깨 부위로 굴립니다.
  4. 부드러운 부위를 찾으면 그 자세로 이완하세요. 벽 위아래로 팔을 밀어서 추가적인 이점을 얻을 수 있습니다. 작은 원을 그리며 천천히 계속 움직여 해당 부위를 부드럽게 마사지하세요.
  5. 반대쪽에서도 반복하세요

발 (발바닥 근막염) – 발바닥에 통증을 유발합니다.

  1. 발을 바닥에 짚고 편안하게 앉으세요
  2. 마사지 볼을 발 아치 아래에 놓습니다.
  3. 앞으로 몸을 기울여 영향을 받는 쪽에 체중을 실으세요. 발의 아치를 따라 공을 천천히 앞뒤로 굴리세요.
  4. 30~60초간 계속하세요
  5. 필요한 경우 반대쪽에서도 반복하세요
  6. 근육의 긴장을 풀어주는 것은 통증을 줄일 수 있는 주요 이유 중 하나입니다. 또한 혈류를 자극함으로써 신선한 영양소가 해당 부위로 유입되고 대사성 폐기물이 제거됩니다. 이 역시 통증을 줄이는 데 도움이 됩니다. 관절의 정상적인 움직임을 회복하는 것도 통증을 줄이는 데 도움이 됩니다.
    부상에서 회복하다
    근육 부상이 있는 경우 심부 조직 오피뷰 는 확실히 치료에 역할을 할 수 있습니다. 조심스럽게 압력을 가하고, 관절을 움직이고, 연조직이 치유되도록 격려하는 것이 치료의 효과가 될 수 있습니다. 부상이 오래되었고 흉터 조직이 있는 경우 이 요법은 흉터 조직을 분해하는 데 도움이 될 수 있으며 해당 부위가 정상적인 기능으로 돌아가는 데 도움이 될 수 있습니다.
    자세 근육 경직
    근육 경직과 긴장은 잘못된 자세와 매우 흔히 연관됩니다. 이 경직이 지속되고 만성화되면, 감소된 운동성과 통증 또는 관련된 불편함이 삶의 질과 즐거움 수준에 엄청난 영향을 미칠 수 있습니다. 따라서 이러한 유형의 문제를 해결하는 데 도움이 되는 치료를 고려하고 더 나은 정렬된 자세의 자유를 즐기세요.

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Chasing Dreams And Losing Verify: The Science Effects Of Play On Mental HealthChasing Dreams And Losing Verify: The Science Effects Of Play On Mental Health

Gambling has long been seen as a thrilling fly the coop from ordinary life, a chance to dream big and win big. For many, the tempt of moment wealthiness or a life-changing payout is resistless. However, the world of play often brings with it a far darker resultant. While the occasional bet can be atoxic and amusive, when it becomes a habitue habit, the psychological effects of gambling can be destructive. The quest of a win can turn into an uncontrollable fixation, and the unhealthy toll it takes can negatively affect every scene of a someone s life.

The Initial Allure: Dreaming Big

At its core, play is based on the hope of winning a significant sum of money, often with little exertion or time investment. Whether it s a lottery ticket, salamander game, or sports bet, the idea of victorious big fuels the excitement and is often the driving squeeze behind play. For some individuals, gambling serves as an wall socket for their frustrations, a way to cope with their mundane or defiant lives, and a to take to the woods reality.

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The Slippery Slope: Escalating Risk

Gambling, especially when it becomes constituted, tends to escalate over time. Initially, a someone may take up with modest bets, but as the urge to win grows, so does the come wagered. This model of behavior can lead to higher bet, greater losses, and a disingenuous sense of reality. The vibrate of victorious can become addictive, while the pain of losing is often decreased or ignored.

Psychologically, gaming activates the mind s repay system, releasing Dopastat the same neurotransmitter associated with pleasance and satisfaction. Each win, no matter to how moderate, provides a feel of euphory, reinforcing the desire to continue play. For individuals who sustain from anxiousness, depression, or other unhealthy wellness issues, this unfreeze can be implausibly sympathetic, as it offers a temp scarper from their emotional tumult. However, as the losings begin to rise, the scientific discipline toll starts to escalate.

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The science personal effects of gambling are not express to the feeling highs and lows that follow wins and losses. For many individuals, the consequences of their gaming dependance attest in more intense mental wellness issues, including anxiousness, economic crisis, and deep feelings of .

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Depression: The emotional rollercoaster of play can also lead to feelings of deep unhappiness and hopelessness. When the first thrill of victorious fades, individuals are left with the consequences of their losings business enterprise ruin, disreputable relationships, and a tainted feel of self-worth. Over time, this can put up to feelings of slump, as the mortal becomes exhausted by the guilty conscience and dishonour associated with their deportment.

Despair and Isolation: One of the most on the hook psychological effects of play is the feel of isolation that often accompanies it. As a someone becomes more immersed in their gaming habits, they may push away friends and syndicate in a bid to hide their dependency. This isolation only deepens their sense of despair and creates a malicious that is unruly to break apart. The dream of successful big fades into a nightmare, but the individual may feel feeble to break away it.

Cognitive Distortions: Rationalizing the Losses

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무료 스핀과 인센티브 시간을 온라인 슬릿 도박에서 사용하여 수익을 극대화하는 쉬운 방법무료 스핀과 인센티브 시간을 온라인 슬릿 도박에서 사용하여 수익을 극대화하는 쉬운 방법

온라인 슬릿 매치에 대해 도박을 할 때마다 뛰어난 가능성을 확장하도록 설계된 대부분의 사업 기회를 최대한 활용해야 합니다. 이를 시작하는 가장 귀중한 전략은 무료 스핀과 인센티브 시간을 활용하는 것입니다. 이러한 옵션은 온라인 스팟의 즐거움 평가를 향상시킬 뿐만 아니라 더 많은 재정적 투자 없이도 개인의 돈을 모을 수 있는 가치 있는 전망을 제공합니다. 이 웹페이지에서는 무료 스핀과 인센티브 시간을 전략적으로 활용하여 개인의 수익을 극대화하고 전체 온라인 도박 경험을 높이는 쉬운 방법을 살펴보겠습니다. 슬롯사이트.

무료 스핀이란 무엇입니까?

무료 스핀은 온라인 슬릿 매치에서 가장 유명한 인센티브 옵션입니다. 이러한 것은 경쟁자들이 릴을 "돌릴" 수 있는 특이한 상황의 가용성을 쉽게 만들고 자신의 개인 수입 중 일부를 추측할 수 없게 합니다. 무료 스핀은 일반적으로 게임 내 옵션을 통해 가치가 있으며, 여기에는 처벌 특별 토큰(예: 스캐터 심볼) 또는 인사 입금 보너스 또는 단순히 헌신 업적을 포함하는 온라인 카지노 특별 거래를 통해 가치가 있습니다.

무료 스핀은 많은 개인 돈을 위험에 빠뜨리지 않고 실제 수입을 확보할 수 있는 기회를 제공하기 때문에 특히 매력적입니다. 동시에 특정 매치는 증폭된 승수, 스티키 와일드 또는 더 큰 지불로 이어지는 더 많은 인센티브 토큰을 포함하여 무료 "스핀" 시간 동안 더 나은 옵션을 제공합니다.

정확히 어떤 인센티브 시간?

슬릿 매치 동안의 인센티브 시간은 경쟁자들에게 일반적인 스핀을 통해 확보할 수 있는 다양한 사업 기회를 제공하는 더 많은 게임 플레이 옵션입니다. 이러한 시간은 일반적으로 확실한 토큰이나 단순히 제품(예: 몇 개의 분산 심볼이 있음)을 터치다운하여 시작되며 무료 스핀, 승수, 기타 신나는 옵션을 포함하는 도전적인 미니 게임인 간편한 픽앤윈 매치에서 변경될 수도 있습니다.

인센티브 시간은 매치에 대한 기대감을 크게 높이고 일반적인 스핀보다 더 큰 지불금을 가장 유용하게 트리거합니다. 특정 인센티브 시간은 동시에 캐스케이딩 릴, 확대되는 와일드 또는 단순히 혁신적인 잭팟과 같은 뛰어난 수리를 제공하여 개인의 성공을 눈에 띄게 확장할 수 있습니다.

무료 스핀을 구현하여 수익을 활용하는 쉬운 방법

온라인 카지노 특가를 최대한 활용하세요

무료 스핀을 실제로 활용하는 가장 빠른 방법 중 하나는 온라인 카지노 특가를 활용하는 것입니다. 대부분의 온라인 카지노는 인사 입금 보너스, 헌신 과정 또는 일반적인 경쟁자를 위한 반복적인 특가를 고려한 무료 스핀을 제공합니다. 도움이 되는 약관을 활용하여 무료 스핀을 제공하는 카지노를 고려하세요. 여기에는 베팅 요건이 감소하거나 거의 없는 등 개인의 기회 수익을 활용하고 문제가 되는 질병에 걸리지 않는 방법이 포함됩니다.

프로 선수 포인트: 무료 "스핀" 특별 거래에 대한 모든 계약을 찾아 베팅 요건, 매치를 받을 자격이 있는 자격, 소외 제한 사항을 숙지하세요. 이는 모든 사람이 제한적인 질병에 갇히지 않고 무료 스핀을 최대한 활용한다는 것을 의미합니다.

무료 스핀을 통해 높은 RTP를 활용한 매치 조사

무료 스핀을 사용할 때는 큰 Revisit Footballer(RTP) 숫자를 사용하여 슬릿 매치를 결정하는 것이 중요합니다. 모든 RTP는 시간이 지남에 따라 경쟁자에게 투자 수익의 대부분을 나타내며, 높은 RTP를 사용하여 매치를 찾으면 뛰어난 가능성이 커집니다. 높은 RTP 지점에 대한 무료 스핀은 더 많은 인센티브 옵션과 결합하는 경우 더욱 중요한 수익을 제공합니다.

The Supreme Manual Of Arms To Finding Sure Gacor On The Web Slot VendorsThe Supreme Manual Of Arms To Finding Sure Gacor On The Web Slot Vendors

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